Being an avid runner (to be honest travel has stalled my training of late) I thought the recent infographic from Freescale, the official sponsor of the Austin marathon, was pretty interesting. I know a number of people that wear Garmin or Soleus GPS watches on their runs, others that have adopted Fitbit or the many other activity tracking devices. Preferring to run with an old school stop watch I’m still very impressed with the positive changes in behavior these devices result in for many people. It’s the combination of the device, the easy access to information via phones and of course the web that make them so effective. The infographic below highlights most of the devices in this area (from GPS watches, to activity trackers, to weight scales) so I won’t try and describe each of them.
Over dinner at a recent work event I was talking to a collegue who uses a Fitbit. With daily steps targets, and ability to easily know what his activity level is at any give time he described how he would decide to add a 30 minute walk over lunch if he didn’t get in what he needed to in the morning, or extend his run after dinner at night. This combined with an improved diet allowed him to reduce his weight in a controlled and steady manner. That individual story, and the impact convenient information that fits in with peoples daily routines makes me a believer in the future of these connected activity and health monitoring devices.
For me, training with Rogue Running in Austin I know I’m getting enough activity with a group that runs 50 to 90 miles a week (I’m on the lower end these days) so I haven’t had the need to track my activity. But I am getting curious about these devices will continue to evolve and work into helping people improve their performances in addition to the positive impact they are having on general health already.