Body says OUCH!!!

I didn’t realize it immediately after the race prep on Saturday but boy is my body in need of some R&R. I had a massage yesterday and Lisa found quite a few points of … well pain. There were some aches developing over the last week and the race prep made them all stand out a little more. With work and travel I haven’t been getting a massage as regularly as I used to so that’s one thing that has led to the creeping in of tightness and general funkiness in the legs. I’ve also been remiss is my icing, gym work and stretching of late so it isn’t really a surprise that my body is sending me a not so gentle reminder. So tonight as soon as this post is done the legs get some TLC with an ice cup. No major issues but a good reminder to not get lazy after all the effort put into the season.

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