Have to love the “team” in Team Rogue

We’ve done the workout I mentioned today as part of Team Rogue, or some very close variation of it, four times now and every time the “team” in Team Rogue shines. When we hit the track there are people out there to cheer you on for miles 20 to 26, handing out words of encouragement, handing out cups with Powerade and water. Some of the folks are coming off a race and some recovering from injury but are still there to support the rest of their team. Then there’s Steve too, our coach and inflicter of pain, who knows just what to say to keep each of us going on the toughest of workouts.


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