Ending 8 weeks of 20+ mile long runs

This season didn’t get off the a good start with my lingering injury from the Portland marathon. I finally hit my base mileage goal last week, yes a little late to be hitting base mileage but that’s what it is. To get up to that 75 to 80 miles per week range I’ve kept my long runs at 20+ and haven’t taken the down weeks every third week. This week will finally mark a true down week with a 16 mile run on Saturday … YAY!


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