Completed Race Prep #2 for Boston – Kind of Sort of Good

Not ideal but in better shape than I was in Portland

Mile 1 Mile 2 Mile 3 Mile 4 Mile 5 Set Total Set Pace
0:06:26 0:06:33 0:06:29 0:06:24 0:06:30 0:32:22 0:06:28
0:06:13 0:06:35 0:06:12 0:06:25 0:06:11 0:31:36 0:06:19
0:06:29 0:06:32 0:06:27 0:06:08 0:06:24 0:32:00 0:06:24
0:06:21 0:06:40 0:06:20 0:06:14 0:06:03 0:31:38 0:06:20
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3 comments

  1. You really are a human metronome! Wow, what consistency – 1 sec. difference in pace on your 2 uphill sets AND your 2 downhill sets. Very impressive.

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