My last few posts may have mentioned my 5k pace work that’s coming up. I’ve been thinking that my goal pace should be a 5:20 but thanks to Chris I know it’s 5:27 so that means I get an extra 2ish second a lap. That’s based on a 2:45 marathon target. That may not sound like a lot to some people but 2 seconds at that effort level is huge.
So thanks Chris for the correction. It will still be painful as far as I’m concerned but maybe this will make it doable.