First tempo run for Boston training

Today was decent weather, 45ish degrees. I haven’t really had a great training season, not bad but nothing like Portland training last year … but one near perfect training season a year is probably more than most folks get so I’m fine with that.

Today was a 14 mile run with 4 at Tempo or half marathon pace and going into it I had no idea on what to expect. Here are the splits for the tempo miles

That’s not shabby that I look at it and makes 2:45 to 2:50 possible, not easy but possible.



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