Good weather and first over 20 mile long run of the season

Today’s run would have to be described as hilly. You can see that on the image below, feel free to click on it to see the full details of the run on the Garmin site.

I’ve been having some trouble with my right foot now, I tweeked it last Sunday so the top of the foot has been a little sore. It hasn’t been getting any worse and I did manage over 22.5 miles today so I think it’s under control. A massage this week should help. The weather today was close to perfect and we had a decent sized group running together. I was pretty amazed that we probably had a pack of 15 or so running up front. It’ll be fun to see all the people in that pack continue to improve their running and be sub-3 hour marathon runners … a matter of time and training.


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