As most Tuesday’s tend to be the crew in Team Rogue tends to get a little carried away on the run. I was fortunate in I planned to run 10 miles and not the 14 everybody else was running so I didn’t have to deal with real pushing of pace Mike described.
Asia, Jim and I ended up running 10.5 miles around a 7:15 min/mile average pace. You can see from Mike’s post it was a hilly run so that’s not too shabby. I guess every Tuesday will have some element of people pushing a little so we’ll have to see how things work out.