August 2009

  • 298 (319 miles in July)
  • Hill workouts, rollers, and track work added to the training
  • 2 Race Preps
  • 2 runs missed because of travel/vacation on down week
  • 1 home based gym workout missed
  • Training paces now for 2:50 based marathon instead of 2:55
  • 1 month till Portland
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