July 2009

  • 319 miles (267 miles in June)
  • Average pace 7:20 per mile range (7:40 per mile range in June)
  • 2 Steady States, 1 Tempo and 10 Mile MGP runs at needed paces
  • Zero runs missed
  • Zero planned gym workouts missed
  • Slight soreness developing on inside of left leg
  • 2 months till Portland
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