Lazy is relative, I should run over 90 miles this week (another record) but realized today that I’ve been lazy about doing the things I need to if I’m going to sustain my current training intensity. Things I have been doing:
- Getting all my runs in
- Hitting the gym twice a week
Things I haven’t been doing
- At home 15 minute weights routine twice a week
- Eating enough during the day … was doing well but started slacking off this week
- Sleeping a minimum of 7 hours (averaging 6 which is not good) … I should probably stop writing this post and go to bed 🙂
So … now that I’ve called myself out on the things I haven’t been doing it’s time to get them straighted away. I’ll have an update on how I do next week.