First long run since the marathon

Today was an easy 10 mile run with the Team. It was nice to loosen the legs up. Overall it felt good, a little humid but otherwise comfortable. My right calf is still a little tight which then impacts the Achilles but I think it’s under control. Looking at my gradual build up back into base phase I’m hoping to do run 50 miles this week with a 14 mile long run, then a 16 miler before heading back into the 20 mile weekend long run area. Barring injuries I’ll peak at the end of Jan and then try and maintain a base between 70 and 75 miles a week from Feb till Boston in April.

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