If you’ve been reading my blog or are in Team Rogue you know about my foot sprain earlier during this training season. When we started our warm-up for the MGP run yesterday and today when I did my easy 5 mile loosen the legs up run I felt some soreness on the top of my foot, similar to the sensation when I had my foot sprain but not as bad. This of course has me a little worried about where things are with my foot so now I need to be careful about not straining it.
The plan for the week is to:
- Take it easy on the Tuesday and Thursday runs if I’m feeling any discomfort.
- Get in to see Lisa and get a massage.
- Make sure I tie my laces correctly since that seems to have an impact.
- Take lots of ibuprofen, stretch and ice.
Current Wins: Cheese bread, rock band jam session, lunch with a cute girl
Current Losses: Foot soreness,