Last Tuesday is the last time I ran, since then it’s been a couple of spin classes and the weekend was consumed by working the run course at a Tri. Tomorrow morning will be an attempt to test out my foot again with a 4 mile run. I really don’t have great expectations though, I haven’t done all the things I should with foot exercises, icing etc … all my fault. Non running life and stress has unfortunately gotten in the way but that’s life. Hope the follow-up to this post results is about me running a little more this week than last.